Forest Therapy - getting started

Stunning Forest

Some tips for getting started with Forest Therapy

1 Silence your phone

2 Respect nature

3 Walk slowly and mindfully

4 Focus on your senses - one at a time

5 Find a safe and comfortable spot that draws your attention

6 Breathe

7 Listen to the sound of your beating heart

8 Take time for self - reflection

9 Don't worry about the weather - dress appropriately

10 Enjoy the experience

Forest therapy may be the antidote to too much screen time and stress, it costs very little, takes little effort and no side effects. Give it a go and let me know how you get on :)